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	<title>Lose Fat Quick</title>
	<link>http://losefatquick.befitandstrong.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 Jul 2009 12:17:08 +0000</lastBuildDate>
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		<title>Lose Fat Quick Tip #4: Eat Enough Protein</title>
		<description><![CDATA[When you think of food that will help you lose fat quick, I doubt you think of protein. But protein has many fat loss benefits. Read all about them here.]]></description>
		<link>http://losefatquick.befitandstrong.com/lose-fat-quick-tip-4-eat-enough-protein</link>
			</item>
	<item>
		<title>Lose Fat Quick Tip #5: Plan Your Meals</title>
		<description><![CDATA[One of the worst questions you can ask while trying to lose fat is, "What's for dinner?" That's why one of the best things you can do is plan your meals.]]></description>
		<link>http://losefatquick.befitandstrong.com/lose-fat-quick-tip-5-plan-your-meals</link>
			</item>
	<item>
		<title>Lose Fat Quick Tip #7: Lift Weights</title>
		<description><![CDATA[Can you lose weight quickly without weight training? Yes. But I'm about to share with you several very good reasons why you should make strength training a part of your weight loss program.]]></description>
		<link>http://losefatquick.befitandstrong.com/lose-fat-quick-tip-7-lift-weights</link>
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		<title>Lose Fat Quick Tip #6:Keep Your Diet Simple</title>
		<description><![CDATA[When you want to lose weight quickly, time is of the essence. You don't have time for all of that. That's why quick fat loss works best when you keep your diet simple.]]></description>
		<link>http://losefatquick.befitandstrong.com/lose-fat-quick-tip-6-keep-your-diet-simple</link>
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		<title>Lose Fat Quick Tip #3:Eliminate Processed Carbs From Your Diet</title>
		<description><![CDATA[To quickly lose fat, you must make sacrifices. Eating processed carbs is one of them.]]></description>
		<link>http://losefatquick.befitandstrong.com/lose-fat-quick-tip-3eliminate-processed-carbs-from-your-diet</link>
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		<title>Lose Fat Quick Tip #2:Ask Yourself &#8220;WHY?&#8221;</title>
		<description><![CDATA[Before you jump into your weight loss program, you have one very important exercise to do. The good news is, this exercise won&#8217;t make you sweat. Heck, you don&#8217;t even have get off the couch to do&#160;it.
If you&#8217;ve tried and failed to lose weight in the past, this may be the eye-opening, &#8220;ah-ha&#8221; moment that [...]]]></description>
		<link>http://losefatquick.befitandstrong.com/ask-yourself-why</link>
			</item>
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		<title>Lose Fat Quick Tip #1:Get Clear On What You Want</title>
		<description><![CDATA[Before you can hope to become a weight loss success, you must have a clear picture of how you want to look. And the only way for you to "see" yourself the way you want to be is to set a clearly defined goal. ]]></description>
		<link>http://losefatquick.befitandstrong.com/get-clear-on-what-you-want</link>
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